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Hi, I’m Heather! This channel is all about realistic wellness, PCOS lifestyle tips, and honest conversations about life and personal growth.

Here you’ll find PCOS-friendly meal ideas, grocery shopping on a budget, fitness routines, and day-in-the-life vlogs as I navigate hormone health and everyday life.

I also host the Lightly Guided Podcast, where we talk about personal growth, mental health, becoming new versions of ourselves, and navigating life in a way that feels a little more intentional.

If you’re looking for practical PCOS tips, realistic wellness routines, and thoughtful conversations about life, you’re in the right place.

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Featured video

Craving Something Softer? Here's Why I Built This Podcast | Lightly Guided Podcast

heather123

339 views

1 month ago

What Is PCOS? My Personal Journey & Management Tips

What Is PCOS? My Personal Journey & Management Tips

3,512 views

5 years ago

PCOS Symptoms Explained: A Candid GRWM Chat

PCOS Symptoms Explained: A Candid GRWM Chat

905 views

3 years ago

Ask Your Doctor About These PCOS Tests

Ask Your Doctor About These PCOS Tests

895 views

3 years ago

GRWM: The PCOS Symptoms No One Talks About 💬 | Honest Chat

GRWM: The PCOS Symptoms No One Talks About 💬 | Honest Chat

951 views

3 years ago

MY FITNESS JOURNEY | Q&A

MY FITNESS JOURNEY | Q&A

4,604 views

4 years ago

What is PCOS? Signs, Symptoms & What To Do Next (Real Talk While I Curl My Hair)

What is PCOS? Signs, Symptoms & What To Do Next (Real Talk While I Curl My Hair)

468 views

9 months ago

Confused About Your PCOS? These 4 Types Explain Everything

Confused About Your PCOS? These 4 Types Explain Everything

353 views

9 months ago

PCOS Isn’t Just One Thing! Learn the 4 Types

PCOS Isn’t Just One Thing! Learn the 4 Types

5,093 views

9 months ago

5 Early Signs of PCOS You Might Be Ignoring

5 Early Signs of PCOS You Might Be Ignoring

982 views

8 months ago

I Ignored PCOS Symptoms for YEARS | Don't Make My Mistake

I Ignored PCOS Symptoms for YEARS | Don't Make My Mistake

582 views

8 months ago

What No One Tells You About PCOS!

What No One Tells You About PCOS!

829 views

8 months ago

Your Old Self Is Holding You Back | Lightly Guided Podcast

Your Old Self Is Holding You Back | Lightly Guided Podcast

274 views

3 weeks ago

That Feeling of Being Behind? Here's What's Really Happening | Lightly Guided Podcast

That Feeling of Being Behind? Here's What's Really Happening | Lightly Guided Podcast

451 views

1 month ago

Craving Something Softer? Here's Why I Built This Podcast | Lightly Guided Podcast

Craving Something Softer? Here's Why I Built This Podcast | Lightly Guided Podcast

339 views

1 month ago

What I Eat in a Day with PCOS | Busy Workday (realistic & high protein)

What I Eat in a Day with PCOS | Busy Workday (realistic & high protein)

223 views

4 days ago

Your Old Self Is Holding You Back | Lightly Guided Podcast

Your Old Self Is Holding You Back | Lightly Guided Podcast

274 views

3 weeks ago

That Feeling of Being Behind? Here's What's Really Happening | Lightly Guided Podcast

That Feeling of Being Behind? Here's What's Really Happening | Lightly Guided Podcast

451 views

1 month ago

Craving Something Softer? Here's Why I Built This Podcast | Lightly Guided Podcast

Craving Something Softer? Here's Why I Built This Podcast | Lightly Guided Podcast

339 views

1 month ago

I'm Back! Here's Why I Disappeared + My Best Youthful Makeup Tips

I'm Back! Here's Why I Disappeared + My Best Youthful Makeup Tips

676 views

6 months ago

I Ignored PCOS Symptoms for YEARS | Don't Make My Mistake

I Ignored PCOS Symptoms for YEARS | Don't Make My Mistake

582 views

8 months ago

Confused About Your PCOS? These 4 Types Explain Everything

Confused About Your PCOS? These 4 Types Explain Everything

353 views

9 months ago

What is PCOS? Signs, Symptoms & What To Do Next (Real Talk While I Curl My Hair)

What is PCOS? Signs, Symptoms & What To Do Next (Real Talk While I Curl My Hair)

468 views

9 months ago

GRWM + Life Q&A 💄 Why I Left YouTube, My Future Plans & Big Regrets

GRWM + Life Q&A 💄 Why I Left YouTube, My Future Plans & Big Regrets

1,046 views

9 months ago

Weekend Vlog | DIY hair + nails + Mother’s Day in Az + Brothers Graduation 💇‍♀️💅✈️🎓

Weekend Vlog | DIY hair + nails + Mother’s Day in Az + Brothers Graduation 💇‍♀️💅✈️🎓

387 views

9 months ago

I Lost Myself & Had to Start Over

I Lost Myself & Had to Start Over

1,342 views

10 months ago

*TRY ON * THRIFT HAUL (goodwill bins, valley thrift, jeans, + vintage)

*TRY ON * THRIFT HAUL (goodwill bins, valley thrift, jeans, + vintage)

912 views

1 year ago

FITNESS JOURNEY

MY FITNESS JOURNEY | Q&A

MY FITNESS JOURNEY | Q&A

4,604 views

4 years ago

5 THINGS I WISH I KNEW BEFORE STARTING MY FITNESS JOURNEY

5 THINGS I WISH I KNEW BEFORE STARTING MY FITNESS JOURNEY

4,287 views

4 years ago

I RAN A MILE EVERY DAY... and this is what happened

I RAN A MILE EVERY DAY... and this is what happened

1,877 views

3 years ago

I TRIED DAISY KEECH'S QUARANTINE BUBBLE BUTT CHALLENGE *realistic results*

I TRIED DAISY KEECH'S QUARANTINE BUBBLE BUTT CHALLENGE *realistic results*

10,783 views

4 years ago

SHEIN ACTIVE WEAR TRY ON HAUL

SHEIN ACTIVE WEAR TRY ON HAUL

2,347 views

4 years ago

AFFORDABLE GYMSHARK DUPES FROM AMAZON

AFFORDABLE GYMSHARK DUPES FROM AMAZON

1,424 views

4 years ago

STICKING TO YOUR MACROS WHILE TRAVELING

STICKING TO YOUR MACROS WHILE TRAVELING

1,895 views

4 years ago

WHAT I EAT IN A DAY | COUNTING MACROS

WHAT I EAT IN A DAY | COUNTING MACROS

1,568 views

4 years ago

WHAT I EAT IN A DAY + AT HOME WORKOUT

WHAT I EAT IN A DAY + AT HOME WORKOUT

1,187 views

4 years ago

COME TO THE GYM WITH US | LEG & BOOTY DAY!

COME TO THE GYM WITH US | LEG & BOOTY DAY!

1,013 views

4 years ago

WHAT I EAT IN A DAY + GYM WORKOUT (2 a day)

WHAT I EAT IN A DAY + GYM WORKOUT (2 a day)

1,040 views

4 years ago

COME WITH US TO THE GYM | ARM & CORE DAY WITH MY SWOLEMATE

COME WITH US TO THE GYM | ARM & CORE DAY WITH MY SWOLEMATE

1,650 views

4 years ago

Does It Really Work?! | The Instagram Bra | Cleavage Couture

Does It Really Work?! | The Instagram Bra | Cleavage Couture

1,670,541 views

8 years ago

Heather Did Her OWN Eyebrows.?!?

Heather Did Her OWN Eyebrows.?!?

717,636 views

15 years ago

Messy Hair

461,134 views

17 years ago

TAG My "Perfect" Imperfections.!

TAG My "Perfect" Imperfections.!

368,636 views

15 years ago

HOW TO:MOCCASiNS.!

HOW TO:MOCCASiNS.!

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16 years ago

Back2School.! OUTFITS.!

Back2School.! OUTFITS.!

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16 years ago

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16 years ago

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STRAIGHT LAYERS.!

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Sultry Smoke..!

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16 years ago

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HOW TO : APPLY FALSE LASHES

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16 years ago

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Milk&Honey Facial Cream.!

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15 years ago

SiPPiN ON SiZZURP

SiPPiN ON SiZZURP

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16 years ago

My Talky Channel!